Kay is a Certified WALK Live Instructor. What is WALK Live?? It is a low impact total body cardio workout. Kay loves walking in the classroom and outdoors. She has walked several 5K’s and 10K’s. Kay has lost 100lbs by walking away the lbs. She is very willing to help you achieve your goals for better health. Life is a journey. Ups, downs and sideways turns. You can change your life One STEP at a time One DAY at a time.