Class Descriptions

See our schedule for class dates and times.

BUTI Yoga - 60 Min.

Transform your BODY + SOUL with cardio intensive bursts of tribal dance, primal movement & conditioning woven into a dynamic yoga practice.


Cardio Groove - 60 Min.

A full out Dance PARTY to all your favorite hits!! This is Kearney’s favorite workout! Come prepared to dance, sweat and laugh your way through an hour of awesome tunes. Has toning elements as well as cardio! A full body workout!


Cycle Classes - 45 Min.

Cycle to driving beats and high energy instruction to burn calories and improve your cardiovascular endurance. Challenge yourself with interval, endurance, strength, race day, active recovery, and combo rides. Reach your maximum potential whether you are a beginner or experienced rider. You'll feel great and get results with one of the best cardio workouts available. Find your inner champion!


Cycle/Step - 60 Min.

Combines 30 minutes of cycling and 30 minutes of step aerobics for a sweaty, fun, beat filled workout.


Hard “Core” - 30 Min.

The name is both a description and a goal!  This is a 30 minute, intensive class that focuses on building core strength, endurance, and flexibility.  Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.


POUND® - 45 Min.

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts.


Sculpt - 30 Min.

Are you motivated? Join us for 30 minutes of hard-driving, heart-pounding High Intensity Interval Training (H.I.I.T.) and improve your athletic capacity and overall strength, speed, and conditioning.


Total Body Conditioning - 60 Min.

We meet twice weekly in the mornings (Monday/Wednesday) and evenings (Tuesday/Thursday). We train heavy weights one day and lighter toning with cardio elements on the second day. We work hard! You also have access to our online support group. We are a beautiful community of strong women and we would love to have you join us. We have personal challenges as well as group challenges. You will see results from these sessions. If you are looking to change your life, this is a great place to start! This class requires Total Body Conditioning Pass or a Full Access Pass.


WALK 15 - 60 Min.

Our “Walking” burns more calories than a stroll around the park because:

  • It’s a series of multi-muscle moves
  • The movement is set to the beats per minute of popular music.
  • A higher muscle engagement leads to higher calorie burn and of course more muscle tone!

…and all while being easy on the joints! Walking is the most natural and effective way to health and wellness and works for anyone, any age, any size and anywhere.


Yoga - 60 Min.

Gentle Yoga. Yoga Flow. Power Yoga. Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. The aim in a yoga class is to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. No previous experience is necessary. All levels are welcome.


Zumba® - 60 Min.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Zumba ® Strong - 60 Min.

Zumba Strong takes Zumba a step further for a more challenging and intense workout. Using more intense choreography and your own bodyweight as resistance, you will experience a more athletic and muscle conditioning workout.