Class Descriptions

Zumba® - 60 Min.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Cardio Groove/Remix - 60 Min.

A full out Dance PARTY to all your favorite hits!! This is Kearney’s favorite workout! Come prepared to dance, sweat and laugh your way through an hour of awesome tunes. Has toning elements as well as cardio! A full body workout!


Yoga - 60 Min.

A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body, ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.


PiYo® - 60 Min.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


Weights - 60 Min.

A full body weight lifting workout addressing all the major muscle groups. Never the same workout twice! Come find your STRENGTH!


Pure Strength - 60 Min.

Use hand weights, barbells, resistance bands, and your own body weight to work every muscle. You'll build strength, add definition, increase bone density, and decrease body fat as build lean muscle. Not only will the shape of your body change, you'll increase your metabolism burning more calories working out and at rest.


Ultimate Stretch - 60 Min.

Increase flexibility, range of motion, balance and posture with powerful exercises and stretches inspired by yoga, sports, and dance. Great for any fitness level and a perfect way to build core strength.


Turbo Spin - 45 Min.

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you - it's modified for all levels! Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety.


WALK Live! - 60 Min.

Our “Walking” burns more calories than a stroll around the park because:

  • It’s a series of multi-muscle moves
  • The movement is set to the beats per minute of popular music.
  • A higher muscle engagement leads to higher calorie burn and of course more muscle tone!

…and all while being easy on the joints! Walking is the most natural and effective way to health and wellness and works for anyone, any age, any size and anywhere.


Triple Threat - 45 Min.

If you want a quick, exciting, results-driven experience, Triple Threat is your class formula. This workout uses three forms of resistance, three different exercises and three sets of 8–24 reps that target each of the major muscle groups.


Dirty Spin - 60 Min.

Cycle to driving beats and high energy instruction to burn calories and improve your cardiovascular endurance. Challenge yourself with interval, endurance, strength, race day, active recovery, and combo rides. Reach your maximum potential whether you are a beginner or experienced rider. You'll feel great and get results with one of the best cardio workouts available. Find your inner champion!


CIZE® Live! - 60 Min.

This isn’t like any other dance workout. You’ll be learning professionally choreographed dance routines with moves you can take anywhere! Your skilled Instructor will break down the moves, step-by-step, and gradually add on till you and your new dance crew can bust out the whole routine at the end of each class!


Turbo Kick - 45 Min.

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!


POUND® - 45 Min.

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts.


Total Body Conditioning - 60 Min.

12 Sessions of Group Personal training. Two sessions available to register for; 8:30 am Mon/Wed, 6:15 pm Tues/Thur. Combined Saturday sessions each week at 9am, we will meet at Yanney Park for our Saturday workout. We have personal challenges as well as group challenges. You will see results from these sessions. If you are looking to change your life, this is a great place to start! $100. New sessions start every 4 weeks.


Kids Zumba® - 60 Min.

Perfect for our younger Zumba® fans! Kids 5-11 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.