Welcome to K-Town Shakedown

BUTI Glow Yoga 2018

No contracts. No fees. Just real good humans.

We Believe…

K-Town Shakedown was founded on the belief that fitness and health is for everyone. We provide certified instructor led classes in a safe, non-intimidating environment.

Whether you are just beginning your journey into fitness or are well on your way, we want to build relationships and offer quality, affordable fitness classes to help you achieve your best version of you.

We want to challenge you to consider what your health is worth.

Find Your Strong.

Buy a Class Pass

Choose from one of the pass options below, or if you are just visiting pay the $10 drop-in rate for a single class.

All Class Pass

(All Classes Except T.B.C.)

$40 per month

(May be cancelled at any time.)

Student Rate

$25 per month

(Must present full-time student ID)

Attend an unlimited number of all regular classes at K-Town Shakedown offered monthly plus access to RISE online classes. Does NOT include Total Body Conditioning, special events, or promotions.

Total Body Conditioning

(T.B.C. Only)

$75 per month

(May be cancelled at any time.)

This is our best selling group personal training class. We meet twice weekly in the mornings (Monday/Wednesday) and evenings (Tuesday/Thursday). We train heavy weights one day and lighter toning with cardio elements on the second day. We work hard! You also have access to our online support group. We are a beautiful community of strong women and we would love to have you join us. We have personal challenges as well as group challenges. You will see results from these sessions. If you are looking to change your life, this is a great place to start!


Our Classes

K-Town Shakedown offers a variety of classes for you to choose from. Class frequency and offerings may change from month to month so view our schedule to see when the classes you are interested in are offered. * Requires Total Body Conditioning Pass or Full Access Pass. All other classes require a class pass or a $10 drop in rate.

Our Instructors

  • Elaine Mefferd, Owner of K-Town ShakedownBio

    Elaine Mefferd

    Owner - Instructor

  • Kay ChristensenBio

    Kay Christensen


  • Haley OberbrocklingBio

    Haley Oberbrockling


  • Letitia ReichartBio

    Letitia Reichart


Our Other Services

Looking for a fun way to AMP up your next event? We'll host or come to you featuring Zumba or Cardio Groove for dance parties, warm-ups for 5K’s, birthdays, corporate events, anywhere you need a party!!! Contact us for pricing.